My struggles to find a breakfast that holds me until lunch are over with this block buster, delicious, light faire.  You have all the 'super-powers' in this one!!!

Plain organic yogurt 

Stir in:

• 1 tsp pre-soaked White Chia Seeds (I keep a supply of soaked White Chia Seeds in my refrigerator for quick easy access - to make; 2 tsp dry Chia seeds + 1/4 cup water, mix and refrigerate, spoon out as needed in your recipes and salad dressings)
• 1 tsp Strawberry Jam (if you want a bit of sweet, it's delicious) 
• 1/2 table spoon sliced raw almonds
• 1 tsp diced pecans or other nuts you like

Top with:

• 1/4 cup Pomegranate Arils (a serious must in your refrigerator at all times!)
• fresh sliced fruit and berries to taste. 

YUMMY!!!  

I keep a supply of these in my fridge for a healthy afternoon pick-me-up with a cup of tea.  Chia's magic qualities of providing a fiber rich supply of energy and being filling gives me a much needed boost in the afternoon and keeps me from over eating at dinner time.  What a delicious way to stay healthy - and light!  

Put all ingredients into a high-speed blender and blend until you reach the desired consistency.  Wet your fingers with cold water and form into 1" balls and refrigerate.  Keep in a sealed container and they will last for a couple of weeks refrigerated.  

• 140 gr Raw macadamia nuts
• 40 gr White Chia Seeds
• 160 gr Pitted dates
• 100 gr Desiccated coconut
• 10 gr Coconut oil
• 1 tsp Organic cocoa power 

Thank you Cara Nora for this delicious recipe! 

Looking for a delicious alternative to your everyday lettuce salad? This unexpected combination will brighten up your table and is the perfect accompaniment to roast chicken or BBQ meat. 

This tangy, sweet and spicy marula and molasses BBQ sauce pairs together the East African flavor of marula with an American Southern style BBQ sauce and the spice of Mexican charred salsa. Yum! A very unique mix of styles, perfect for any BBQ, and especially great on chicken and ribs.

I first made this recipe when I was looking for a unique treat to bring to a holiday party. When we developed our Gooseberry Jam I knew it would bring the perfect African flavor to this favorite tea biscuit.

One of the most unique yet versatile products from our Olkerii Farm kitchen is our Balsamic Pickled Shallots. These tangy bite-sized bulbs add a burst of flavor that become quite addictive! We love to showcase their flavor in this simple, yet sophisticated appetizer.

There’s nothing better than a fresh Mediterranean salad and the secret ingredient in my homemade dressing is White Chia Seeds. 

This moist and light Gooseberry Carrot Tea Cake is so flavorful your friends will be begging for this recipe.  I know because that's what happened to me when I adapted this simple Joy of Cooking recipe by swapping out a few ingredients with dried gooseberries.  So much better than the original it deserves it's own entry.  The best part, no frosting!!!  

Whisk together thoroughly in a bowl:

• 1 1/3 cups all-purpose flour
• 1 cup casters sugar
• 1 1/2 tsp baking soda
• 1 tsp baking powder
• 1 tsp ground cinnamon
• 1/2 tsp groung cloves
• 1/2 tsp ground or grated nutmeg
• 1/2 tsp allspice or mixed spice (in Kenya)
• 1/2 tsp salt

Beat on low speed for 3 to 4 minutes, until light, in a large bowl: 

• 2/3 cup vegetable oil
• 3 large eggs

Fold in the dry mixture.

Stir in:

• 1 1/2 cup grated peeled carrots
• 1 1/4 cups Dried Gooseberries

Pour into a lightly oiled and floured glass pan, 8" x 9" x 2 1/2" tall.  Put on the middle rack and bake at Gas Mark 4, 380 F, or 195 C for 35 to 45 minutes.  Cook times vary depending on your oven.  When the top is rounded and a brief light touch of your finger does not leave a dent it's ready.  You can use a toothpick but it may cause your cake to collapse in the center.    

Let stand for 10 to 15 minutes before cutting - if you can wait that long!

Note:  The Joy of Cooking version recommends two round 9" pans or one 9" x 13".  The taller, smaller cake is so moist that I would only make it in the larger pans if you have no choice.  Be sure to adjust your timing so it doesn't over bake.