Boost Your Salad's Nutrition with Chia Seed Dressing
Chia Seed Salad Dressing
There’s nothing better than a fresh Mediterranean salad, and one of my current favorite homemade dressing recipes is this super healthy salad dressing.
Mix into a paste in the bottom of your salad bowl:
- 1 1/2 teaspoons of mustard
- 1 teaspoon honey
- salt and pepper to taste
- 8 fresh shallots pressed through a garlic press
- 1 teaspoon White Chia Seeds
Add and mix thoroughly then set aside for 15 minutes for flavors to blend:
- 2 ladles of olive oil
- 1 ladle of malt vinegar, red wine or apple cider work as well
To make it even more healthy break up walnuts into the dressing too!
I love this delicious dressing and it also makes a delicious dip for raw veggies if you add a teaspoon of mayonnaise. Yum!!!
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