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Boost Your Salad's Nutrition with Chia Seed Dressing

Boost Your Salad's Nutrition with Chia Seed Dressing

Chia Seed Salad Dressing

There’s nothing better than a fresh Mediterranean salad, and one of my current favorite homemade dressing recipes is this super healthy salad dressing.

Mix into a paste in the bottom of your salad bowl:

  • 1 1/2 teaspoons of mustard
  • 1 teaspoon honey
  • salt and pepper to taste
  • 8 fresh shallots pressed through a garlic press
  • 1 teaspoon White Chia Seeds

Add and mix thoroughly then set aside for 15 minutes for flavors to blend:

  • 2 ladles of olive oil
  • 1 ladle of malt vinegar, red wine or apple cider work as well

To make it even more healthy break up walnuts into the dressing too! 

I love this delicious dressing and it also makes a delicious dip for raw veggies if you add a teaspoon of mayonnaise.  Yum!!! 


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